The Dark Side of Dieting [Podcast]

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The Dark Side of Dieting [Podcast]
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One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about:

Why dieting leads to bingeing
Why diets usually end in failure
The psychology of dieting
How to deal with deprivation
How to comfort yourself without food

Be sure to check out this show and learn how to stop bingeing and start living your best life!

Transcript

TRANSCRIPT DOWNLOAD

 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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