How to stop eating when bored [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
How to stop eating when bored [Podcast]

We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food.

But the truth is food does not cause you to binge. In fact, food is a solution to the problem, it is not the problem. In this episode, I explore what actually causes you to binge and how to create change.

I share THREE reasons you may be binge eating. I answer Elena’s question about making peace with ourselves. I also talk to caller Jenny about her “problem with Kettle chips” and help her get to the root of what’s eating at her, giving her peace and a path to change.


 The Author


Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]
Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
9 ways to turn self-criticism into compassion [Podcast]

 You can also listen to