5 Truths about Nighttime Bingeing [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
5 Truths about Nighttime Bingeing [Podcast]

On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:

Practicing mindful eating
Eating more during the day so you won’t binge at night
Trying to distract yourself with other things at night
Sleeping more, thinking it will make you binge less
Avoiding trigger foods to stop nighttime bingeing
I also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.


 The Author


Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]
Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
9 ways to turn self-criticism into compassion [Podcast]

 You can also listen to