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In this episode I give tips on how to stop binge eating. I share actionable strategies in the short-term and also how to make long-term changes all without counting a single calorie, carb, or fat gram. Karlygash calls to explore why she's sabotaging herself with food and her job. Don't miss this helpful show!
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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