How to comfort yourself without eating [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
How to comfort yourself without eating [Podcast]
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I provide the exact steps you need to comfort yourself without food. Josh shares that he's been trying to deal with despair by either starving or bingeing and we explore what to do instead. Karlygash is getting stuck and doesn't know how to stop bingeing. We identified what the stuckness is all about and what to do differently. Be sure to watch this helpful, informative show.

Transcript

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