I provide the exact steps you need to comfort yourself without food. Josh shares that he's been trying to deal with despair by either starving or bingeing and we explore what to do instead. Karlygash is getting stuck and doesn't know how to stop bingeing. We identified what the stuckness is all about and what to do differently. Be sure to watch this helpful, informative show.
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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