Break the food rules [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Radio Show Thumbnail
Dr. Nina Inc.
Break the food rules [Podcast]
Loading
/

My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not just about “fuel” and how to create a healthier attitude toward your body, even if you struggle with your weight or with binge eating. Don’t miss this amazing, informative and inspiring show!

Transcript

TRANSCRIPT DOWNLOAD

 The Author

Image

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]
Check It Out
Episode 351: The link between relationship style and binge eating [Podcast]
Check It Out
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Check It Out
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Check It Out
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Check It Out
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Check It Out
Episode 344: How to Find Food Freedom [Podcast]
Check It Out
Episode 343: Get ready to be inspired! [Podcast]
Check It Out
Episode 342: Beyond the Binge
Check It Out
9 ways to turn self-criticism into compassion [Podcast]
Check It Out

 You can also listen to

Image
Image
Join my facebook group