How to stop feeling guilty about eating [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
How to stop feeling guilty about eating [Podcast]
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I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating.

Karlygash calls to share an epiphany about her relationship with food. Bev calls to discuss cross addictions and we l[ked to her childhood history to understand her current issues. I gave her a helpful communication strategy to use during times of conflict.

Don't miss this fascinating episode of The Dr. Nina Show on LA Talk Radio.

Transcript

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