I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating.
Karlygash calls to share an epiphany about her relationship with food. Bev calls to discuss cross addictions and we liked to her childhood history to understand her current issues. I gave her a helpful communication strategy to use during times of conflict.
Don't miss this fascinating episode of The Dr. Nina Show on LA Talk Radio.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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