Ever say anything like this to yourself?
⭐️ When I lose weight, I’ll be happier.
⭐️ I can tell those people don’t like me.
⭐️ I only got that promotion because they feel sorry for me.
⭐️ I know what’s going to happen.
⭐️ I can’t believe I used the wrong word. I’m so embarrassed.
In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
You can also listen to