Loneliness & Binge Eating [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
Loneliness & Binge Eating [Podcast]

Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand.

Does loneliness lead to binge eating? Or is it the other way around?

In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to:

⭐️ Deal with social anxiety
⭐️ Turn loneliness into solitude
⭐️ Stop eating when you’re full
⭐️ Connect with people you like

And more.

Be sure to check out this helpful episode.


 The Author


Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]
Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
9 ways to turn self-criticism into compassion [Podcast]

 You can also listen to