Ever been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression.
In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:
⭐️What depression is (even if you think it’s obvious)
⭐️The reasons binge eating & depression are linked
⭐️4 strategies on how to beat depression & bingeing
⭐️How to comfort yourself
⭐️ And more
Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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