Dr. Nina Savelle-Rocklin

Author. Speaker. Thought Leader.

It’s about WHY-power, not willpower.

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Blog

art of self compassion

Master the Art of Self-Compassion

Discover the Art of Self-Compassion and break free from negative self-talk and emotional eating. Transform your life today with key steps to cultivate self-comp...

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control over food

How To Have More Control Over Food

Transform your relationship with food and your body with expert guidance. Take control over food and achieve lasting health and happiness.

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self-care-transform-your-life

How Self-Care Can Transform Your Life

Gain a deeper understanding of self-care as we dispel common myths, misconceptions, and examples surrounding the topic.

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power-of-self-love

The Power of Self-Love: 7 Strategies for Happiness on Valentine’s Day & Beyond

Valentine’s Day is a day to celebrate love. For some, it’s a special day dedicated marked by gifts such as chocolates, flowers, cards, and a special meal to...

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diet-culture

Rejecting Toxic Diet Culture for a Healthier You

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.

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chronic pain & binge eating disorder

Finding Relief from Chronic Pain & Binge Eating

Overcome chronic pain & binge eating with expert tips & resources. Improve physical & mental health with simple, impactful changes.

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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.

Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Grab your FREE copy of the Food-Mood Formula Secret!

"*" indicates required fields

Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.