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Many coping strategies for emotional eating backfire because they focus on food. However, as counterintuitive as it may seem, emotional eating is not about food...

Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can't seem to stop binge e...

As we ring in a new year, so many of us feel motivated to finally get in shape, lose those last 10 or 20 pounds (or more), positively transform your relationshi...

So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog?  When it comes to binge eating, stre...

If you're wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you're in the right place. These ma...

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibi...