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In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nightti...
I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating. Karlygash calls to share an epiphany abou...
My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not jus...
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