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Why Diets Have Failed You – Breaking Free from Emotional Eating

You may feel that you’re a diet failure. But it should never be seen this way. There’s a reason for the yo-yo diet cycle.


I hate my stomach [Podcast]

In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nightti...

How to stop feeling guilty about eating [Podcast]

I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating. Karlygash calls to share an epiphany abou...

Break the food rules [Podcast]

My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not jus...

How to stop bingeing at night [Podcast]

I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food. I also explain how to ...

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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.


If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.