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Blog
Is There More Than One Type Of Emotional Eating?
Some types of eating disorders include emotional eating, but it’s not an eating disorder on its own. Eating disorders are complex psychological conditions.
5 Ways to Get over the Fear of Rejection and Stop Binge Eating
Binge eating is about using food as a way to cope with painful, upsetting, difficult emotions such as the fear of rejection.
Binge Eating vs Emotional Eating
Let’s look at emotional eating vs binge eating to understand what these two terms actually stand for and why you should care about the distinction.
Can I Recover From Binge Eating?
It’s important to recognize that binge eating is about feelings and not food. Focus on liberation instead of recovery.
Why Do I Binge Eat?
Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.
5 Common Mistakes about Bingeing at Night
Let’s look at some common mistaken beliefs when it comes to binge eating at night, as well as the truth about each of these misconceptions.
