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Maybe you try to resist temptation, but no matter how much willpower you use, you feel inexplicably pulled to the kitchen as if drawn by a powerful magnet. Like...

When you're constantly feeling deprived, it's easy to give in to your cravings and end up bingeing on all the foods you’re trying not to eat.

I am going to show you exactly how to create permanent, sustainable weight loss. No dieting necessary. It’s never too late to change.

Making other people happy is problematic Many of us learn early in our lives that making other people happy is beneficial. Most children want the approval of th...

Many of us have strong beliefs about binge eating that are actually myths. These may be the very limiting beliefs holding you back.

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.