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Cognitive Distortions: How To Clear Your Mind Of Thoughts That Don't Serve You
Different cognitive distortions, which are patterns of thinking that seem real, but are inaccurate and lead to anxiety, depression, and diminished self-esteem.
Binge Eating and Depression: How They're Linked and What You Can Do About It
What's the connection between binge eating and depression and what you can do if you find yourself struggling with both.
7 Power Moves for a Stress Free Holiday
I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
What drives binge eating?
Identify what is “driving” the behavior of binge eating and I’ll show you the two crucial steps to change, that you can implement right away.
Why positive thinking makes bingeing worse
When we constantly focus on trying to feel positive and suppressing emotions we label as negative, this can end up making us feel even worse.
How to stop a binge in 30 seconds
To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at”...
