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As we ring in a new year, so many of us feel motivated to finally get in shape, lose those last 10 or 20 pounds (or more), positively transform your relationshi...

So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog?  When it comes to binge eating, stre...

If you're wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you're in the right place. These ma...

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibi...

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Per...

I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.