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It’s nighttime. You try to ignore those chocolate cravings but resistance is futile. You wonder, “Why do I crave chocolate at night?”  Oh, chocolate....

Learn 10 proven ways to stop hating your body, shift negative thoughts, and embrace a healthier, more compassionate relationship with yourself.

The impact of stress on your eating habits is often misunderstood. Most people think of stress as a single experience but the word “stress” can mean many di...

The #1 Reason You Can’t Stay Out of the Kitchen You tell yourself you’re not hungry. You’ve eaten dinner, maybe even dessert, but somehow, you’re standi...

Many coping strategies for emotional eating backfire because they focus on food. However, as counterintuitive as it may seem, emotional eating is not about food...

Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can't seem to stop binge e...