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Explore the impact of stress on your eating habits. Uncover insights and tips to regain control for a balanced and healthier lifestyle. Let's delve into underst...

Understanding the impact of emotions on eating habits is an important step to healing from emotional and binge eating. Overcoming emotional eating isn't about f...

Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can't seem to stop binge e...

As we ring in a new year, so many of us feel motivated to finally get in shape, lose those last 10 or 20 pounds (or more), positively transform your relationshi...

So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog?  When it comes to binge eating, stre...

If you're wondering about emotional eating causes, what food cravings mean emotionally, and how they impact your daily life, you're in the right place. These ma...