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Discover how to build confidence from the inside out. Learn six proven strategies to stop self-criticism, strengthen self-worth, and feel good about who you are...

Gina’s day always started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals.  But as t...

4 signs of emotional eating you need to know. A psychoanalyst explains what each sign means and how to deal with the real emotions behind it.

Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheer...

Binge Eating Disorder symptoms can be difficult to recognize, especially since many people assume bingeing signifies a lack of willpower and control. In reality...

Millions of people, both women and men, grapple daily with the challenges of binge or emotional eating. However, the added burden of self-esteem and body image ...