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I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
Identify what is “driving” the behavior of binge eating and I’ll show you the two crucial steps to change, that you can implement right away.
When we constantly focus on trying to feel positive and suppressing emotions we label as negative, this can end up making us feel even worse.
To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at” you instead of on what you’re eating.
Ever been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between...
In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on...
Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing...
Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to...
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Concerned about holiday weight gain?
Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.
Download the Holiday Survival Guide now!
So, what is The Holiday Survival Guide? Click for more info.