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Valuable insight to help you on your
journey to transformation
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Blog
Breaking Free from the When-Then Trap: A Path Towards Authentic Happiness
The "when-then" trap defers happiness to future events. Break free by appreciating the present, not fixating on the future. Happiness is a daily, inner state of...
Breaking Free from the Scale: Redefining Self-Worth Beyond Weight
You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
Taking Back Control: Declare Independence from Emotional Eating
You can also liberate yourself from binge eating, stress eating, or any kind of emotional eating. Liberation is freedom.
The Over-responsibility Overload: How Helping Too Much Leads to Binge Eating
Explore how over-responsibility, linked to perfectionism and people-pleasing, can lead to stress and binge eating, while improving your welll-being.
Podcast
Episode 342: Beyond the Binge
Out of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating di...
9 ways to turn self-criticism into compassion [Podcast]
Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our...
How to Take Back Control [Podcast]
Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well f...
5 Myths about Self-Care [Podcast]
Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self...
