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Blog
The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence
Learn the hidden meaning of body language! Find out how to interpret nonverbal cues, gestures, and facial expressions for improved communication.
Fat is Not a Feeling: Unlocking the Hidden Meaning of Body Language
Learn the hidden meaning of body language! Find out how to interpret nonverbal cues, gestures, and facial expressions for improved communication.
Battling Binge Eating at the Family Table: Tips and Strategies for a Stress-Free Holiday Meal
Discover effective strategies & tips for overcoming binge eating at the family table. Cultivate healthy habits & behaviors to enjoy meals with loved ones.
From Dieting to Thriving: How to Find Food Freedom
Discover why diets fail and how to transform Dieting to Thriving. Say no to artificial sugar and understand the calorie myth.
Podcast
How to Love Yourself More
Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showin...
How to take back your life from d*et culture [Podcast]
Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's epi...
Chronic pain and binge eating [Podcast]
On today’s episode of my radio program, I welcomed Christie Stuart, R.N, to the show. Christie is a Registered Nurse with more than three decades in Adult ICU...
How to Actually Feel Your Emotions [Podcast]
You likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to fin...
If you’re a woman struggling with binge eating, this is for you!
Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.
Yes! I Want To Stop Bingeing!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
