Dr. Nina Savelle-Rocklin
Author. Speaker. Thought Leader.
It’s about WHY-power, not willpower.
Blog
7 Astonishing Ways Dogs Help You Stop Binge Eating
So why are Dogs are good for wellbeing? Did you know that you can get amazing lessons on healthy living from your dog? When it comes to binge eating, stre...
Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings
If you’re wondering about emotional eating causes and how they impact your daily life, you’re in the right place. These may be subtle, complex, and ...
5 Strategies to Overcoming Over-Responsibility and Binge Eating
Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibi...
Breaking the Cycle of Perfectionism and Binge Eating Disorder
Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Per...
7 Power Moves for a Stress-Free Holiday
I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.
9 Spook-tacular Ways to Enjoy Halloween Without the Guilt
This Halloween, focus on treats that go beyond the candy bowl. Let's dive into 9 guilt-free ways to truly enjoy the season.