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As a psychoanalyst specializing in eating disorders, I've heard countless stories about the misguided and often harmful advice people receive about binge eating...

Do you cringe at the thought of going to therapy for binge eating? If the idea of sharing your behavior around food makes you uncomfortable, consider using bing...

Have you ever wondered how to put yourself first without feeling guilty or selfish? For many people, the idea of prioritizing their own needs feels uncomfortabl...

Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it's easy to fall into self-criticism and despair, which is all too o...

Discover 10 powerful body acceptance techniques to help you stop fighting your body, release self-criticism, and finally feel confident in your own skin.

Have you ever had thoughts like this?  “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, ...