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Imagine you're at a buffet where scrumptious dishes are lined up, tempting you with their mouth-watering looks and aromas. You promise yourself that you will st...

Millions of people, both women and men, grapple daily with the challenges of binge or emotional eating. However, the added burden of self-esteem and body image ...

Have you ever struggled with feelings of self-loathing after a binge, or reached for food when you're mad at yourself? Which came first, the binge or the self-h...

It often begins simply – maybe with a little mindless snacking. But suddenly, you find your hand repeatedly reaching into the snack bag, almost without your c...

Chocolate is often called the “food of the gods” and it's a popular craving. Sure, chocolate tastes amazing, with its rich flavor, smooth texture, a...

You've taken the first bold step towards loving yourself more, which is that you decided to make a change and stop hating your body.  But what's next? Wher...