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Have you ever had thoughts like this?  “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, ...

Discover how to build confidence from the inside out. Learn six proven strategies to stop self-criticism, strengthen self-worth, and feel good about who you are...

Gina’s day always started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals.  But as t...

Uncovering the “signs of emotional eating” can be a journey of self-discovery. It's like peeling back the layers of an onion, each one revealing som...

Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheer...

Binge Eating Disorder symptoms can be difficult to recognize, especially since many people assume bingeing signifies a lack of willpower and control. In reality...