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It often begins simply – maybe with a little mindless snacking. But suddenly, you find your hand repeatedly reaching into the snack bag, almost without your c...

Chocolate is often called the “food of the gods” and it's a popular craving. Sure, chocolate tastes amazing, with its rich flavor, smooth texture, a...

You've taken the first bold step towards loving yourself more, which is that you decided to make a change and stop hating your body.  But what's next? Wher...

Explore the impact of stress on your eating habits. Uncover insights and tips to regain control for a balanced and healthier lifestyle. Let's delve into underst...

Understanding the impact of emotions on eating habits is an important step to healing from emotional and binge eating. Overcoming emotional eating isn't about f...

Stella was barely holding onto hope when we first met. Her shoulders were slumped and her eyes downcast. She said, “I just can't seem to stop binge e...