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Blog
Exploring the Lesser-Known Eating Disorders
Discover the different types and symptoms of lesser-known eating disorders that often go unnoticed. Recognize the warning signs & find the right treatment.
Master the Art of Self-Compassion
Discover the Art of Self-Compassion and break free from negative self-talk and emotional eating. Transform your life today with key steps to cultivate self-comp...
How To Have More Control Over Food
Transform your relationship with food and your body with expert guidance. Take control over food and achieve lasting health and happiness.
How Self-Care Can Transform Your Life
Gain a deeper understanding of self-care as we dispel common myths, misconceptions, and examples surrounding the topic.
Podcast
How to Be Nicer to Yourself [Podcast]
We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.” That’s wrong. Words do hurt and they cause lasting dam...
How to Dress for Your Body [Podcast]
In this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares many tips on how to dress for your body...
What drives your binge eating? [Podcast]
Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time t...
7 Little-Known Secrets to Stop Bingeing Forever [Podcast]
We’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpow...
If you’re a woman struggling with binge eating, this is for you!
Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.
Yes! I Want To Stop Bingeing!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
