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If you’re wondering about emotional eating causes and how they impact your daily life, you’re in the right place. These may be subtle, complex, and ...

Are you grappling with the challenge of overcoming over-responsibility and binge eating? Have you ever felt crushed beneath a load of obligations and responsibi...

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, maybe you’re a perfectionist. Per...

I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.

This Halloween, focus on treats that go beyond the candy bowl. Let's dive into 9 guilt-free ways to truly enjoy the season.

Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key.