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night eating syndrome lesser-known eating disorders

Exploring the Lesser-Known Eating Disorders

Discover the different types and symptoms of lesser-known eating disorders that often go unnoticed. Recognize the warning signs & find the right treatment.
art of self compassion

Master the Art of Self-Compassion

Discover the Art of Self-Compassion and break free from negative self-talk and emotional eating. Transform your life today with key steps to cultivate self-comp...
control over food

How To Have More Control Over Food

Transform your relationship with food and your body with expert guidance. Take control over food and achieve lasting health and happiness.

How Self-Care Can Transform Your Life

Gain a deeper understanding of self-care as we dispel common myths, misconceptions, and examples surrounding the topic.


How to Be Nicer to Yourself [Podcast]

We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.” That’s wrong. Words do hurt and they cause lasting dam...

How to Dress for Your Body [Podcast]

In this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares many tips on how to dress for your body...

What drives your binge eating? [Podcast]

Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time t...

7 Little-Known Secrets to Stop Bingeing Forever [Podcast]

We’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpow...

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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.


If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.