Read The Blog
– And –
Watch The Radio Show
Valuable insight to help you on your
journey to transformation
Have questions you want anwered?
Call in or send your questions below:
dr.nina[at]drninainc.com
Blog
The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence
Learn the hidden meaning of body language! Find out how to interpret nonverbal cues, gestures, and facial expressions for improved communication.
Fat is Not a Feeling: Unlocking the Hidden Meaning of Body Language
Learn the hidden meaning of body language! Find out how to interpret nonverbal cues, gestures, and facial expressions for improved communication.
Battling Binge Eating at the Family Table: Tips and Strategies for a Stress-Free Holiday Meal
Discover effective strategies & tips for overcoming binge eating at the family table. Cultivate healthy habits & behaviors to enjoy meals with loved ones.
From Dieting to Thriving: How to Find Food Freedom
Discover why diets fail and how to transform Dieting to Thriving. Say no to artificial sugar and understand the calorie myth.
Podcast
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traum...
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight. Discover the connection between ...
Episode 344: How to Find Food Freedom [Podcast]
The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does? Discover how...
Episode 343: Get ready to be inspired! [Podcast]
She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting. Bracha Goetz, the author of a memoir a...
If you’re a woman struggling with binge eating, this is for you!
Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.
Yes! I Want To Stop Bingeing!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
