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If you're struggling with emotional eating or binge eating, you've probably experienced this: You start a new diet or healthy eating plan with the best of inten...

Have you ever felt like you're constantly putting others before yourself, leaving your own needs unmet? If you also struggle with binge eating or emotional eati...

Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it's easy to fall into self-criticism and despair, which is all too o...

Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better abou...

Have you ever had thoughts like this?  “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapi...

In today's society, the pressure to conform to certain beauty standards and success can be overwhelming. We are constantly bombarded with messages that suggest ...