Read The Blog
Valuable insight to help you on your
journey to transformation
Blog
Binge Eating Solutions: What Works & What Doesn't?
As a psychoanalyst specializing in eating disorders, I've heard countless stories about the misguided and often harmful advice people receive about binge eating...
Binge Eating Self-Help Guide: How to Go from Self-Sabotage to Self-Control
Do you cringe at the thought of going to therapy for binge eating? If the idea of sharing your behavior around food makes you uncomfortable, consider using bing...
How to Put Yourself First Every Day: Guide to Self-Care
Have you ever wondered how to put yourself first without feeling guilty or selfish? For many people, the idea of prioritizing their own needs feels uncomfortabl...
What To Do After A Binge
Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it's easy to fall into self-criticism and despair, which is all too o...
10 Body Acceptance Techniques to Feel Significantly Better About Your Body
Discover 10 powerful body acceptance techniques to help you stop fighting your body, release self-criticism, and finally feel confident in your own skin.
Master the Happiness Mindset: Advice from an Emotional Eating Therapist
Have you ever had thoughts like this? “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, ...
