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Gina’s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled...

Uncovering the “signs of emotional eating” can be a journey of self-discovery. It's like peeling back the layers of an onion, each one revealing som...

Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before  you know it...

Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheer...

Imagine you're at a buffet where scrumptious dishes are lined up, tempting you with their mouth-watering looks and aromas. You promise yourself that you will st...

Millions of people, both women and men, grapple daily with the challenges of binge or emotional eating. However, the added burden of self-esteem and body image ...