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Have you ever had thoughts like this?  “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapi...

In today's society, the pressure to conform to certain beauty standards and success can be overwhelming. We are constantly bombarded with messages that suggest ...

Gina’s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled...

Uncovering the “signs of emotional eating” can be a journey of self-discovery. It's like peeling back the layers of an onion, each one revealing som...

Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before  you know it...

Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheer...