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Have you ever wondered how to put yourself first without feeling guilty or selfish? For many people, the idea of prioritizing their own needs feels uncomfortabl...

Binge eating can leave you feeling overwhelmed, guilty, and out of control. After a binge, it's easy to fall into self-criticism and despair, which is all too o...

Many people struggle with body image, believing they need to have a “better” body before they feel good about themselves. It is possible to feel better abou...

Have you ever had thoughts like this?  “I’ll be happy when I lose weight.” “When I stop binging, I’ll be happy.” As an emotional eating therapist, ...

In today's society, the pressure to conform to certain beauty standards and success can be overwhelming. We are constantly bombarded with messages that suggest ...

Gina’s day always started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals.  But as t...