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Master the Happiness Mindset: Advice from an Emotional Eating Therapist

Have you ever had thoughts like this?  โ€œIโ€™ll be happy when I lose weight.โ€ โ€œWhen I stop binging, Iโ€™ll be happy.โ€ As an emotional eating therapi...

How to Build Confidence: 6 Proven Strategies

In today's society, the pressure to conform to certain beauty standards and success can be overwhelming. We are constantly bombarded with messages that suggest ...
Dr. Nina - How to Stop Stress Eating

How to Stop Stress Eating for Good

Ginaโ€™s day started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled...

4 Signs of Emotional Eating and How to Deal with them

Uncovering the “signs of emotional eating” can be a journey of self-discovery. It's like peeling back the layers of an onion, each one revealing som...

How to Stop Emotional Eating: Master the V.A.R.Y Method for a Healthier You

Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadlineโ€ฆ Before  you know it...
Coping strategies for emotional eating

5 Great Tips to Stop Binge Eating

Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheer...

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If youโ€™re a woman struggling with binge eating, this is for you!

Discover An Approach Thatโ€™s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

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Think You Need More Willpower To End Your Binge-Eating? Click for more info.