Thanksgiving (or, National Binge Day) can be difficult if you’re struggling with food. Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!
Do you say yes to cake? Yes to pizza? Yes to chocolate? If the answer is “yes” then maybe you need to start saying “no.” Not to food, but to people.
How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. In this episode, Dr. Nina explains why diets don’t work and offers suggestions on what does work.
Do you have a problem with food? Overeating is a “symptom” of the problem (even though it feels like it “the” problem). In this episode, Dr. Nina offers solutions for how to stop overeating in three specific = situations.
Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? In this episode Dr. Nina identifies four fears that could be sabotaging your weight loss efforts.
Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what’s important, and start feeling awesome!
Do you consider yourself a food addict? Do you feel helpless and powerless over sugar, white flour and processed foods? Maybe you are a food addict. Then again, maybe not. In this episode, Dr. Nina explores the controversial topic of food addiction. Does it exist, or not? And does the label really matter?
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
Enter “CURE” to receive a 20% discount.
I’d love to conquer binge eating by ordering Dr. Nina’s book, The Binge Cure!
No, I don’t want access to this terrific resource to help me overcome binge eating.
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
Get our free guide, "Color Yourself Confident," by signing up.
Enter “CURE” to receive a 20% discount.
I’d love to conquer binge eating by ordering Dr. Nina’s book, The Binge Cure!
No, I don’t want access to this terrific resource to help me overcome binge eating.
Enter “CURE” to receive a 20% discount.
I’d love to conquer binge eating by ordering Dr. Nina’s book, The Binge Cure!
No, I don’t want access to this terrific resource to help me overcome binge eating.
