If you’re desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren’t about food? In my work, I constantly see three significant mental blocks that can sabotage weight loss efforts: Understanding these mental blocks to weight loss is important to achieve a successful weight loss journey. Addressing these blocks …
Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. Why food? I hear this question a lot. People ask all the time, why can’t they don’t use something else for comfort? They wish they were addicted to exercise (not that I see food as …
What are you hungry for right now? Is it food… or do you have a deeper hunger, for something emotionally fulfilling? Maybe what you truly hunger for is love and connection. In this episode, Dr. Nina explores the connection between relationships and emotional eating. She identifies four different attachment styles and how they impact your relationship to food.
Do you imagine that when you lose weight, life will be better? Whether you want to lose 10, 20, 50, 100 pounds or more, you may have some ideas that are weighing you down. In this episode, Dr. Nina explores what the number on the scale means to you and how it impacts your self-esteem. By gaining confidence, you’ll feel better and develop a healthier, happier relationship to food.
Get our free guide, "Color Yourself Confident," by signing up.
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
Join Dr. Nina's newsletter and receive:
• Expert tips on overcoming emotional eating
• Strategies for sustainable weight loss
• Exclusive content not found anywhere else
Don't miss out on the latest breakthroughs in binge eating!
