Dr. Nina Savelle-Rocklin
Why You Don’t Need Willpower To Stop Bingeing
Dr. Nina explains why bingeing is NOT about willpower or control. She gives helpful suggestions on how to change your behavior with food.
Men & Food: Men Get Eating Disorders, Too
Got questions about manorexia or bigorexia? Dr. Nina explores the topic of male eating disorders, explaining the specific issues that pertain to guys, and how to address them.
Why Diets Don’t Work
[powerpress]
How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. In this episode, Dr. Nina explains why diets don’t work and offers suggestions on what does work.
Am I The Fattest One Here?
[powerpress]
Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating. In this episode, Dr. Nina helps you shift focus from your physical size to the size of your self-esteem.
Are You A Food Addict (or not)?
[powerpress]
Do you consider yourself a food addict? Do you feel helpless and powerless over sugar, white flour and processed foods? Maybe you are a food addict. Then again, maybe not. In this episode, Dr. Nina explores the controversial topic of food addiction. Does it exist, or not? And does the label really matter?
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