Discover how to build confidence from the inside out. Learn six proven strategies to stop self-criticism, strengthen self-worth, and feel good about who you are—no matter your size or circumstances.
Gina’s day always started off strong. She had a healthy breakfast, worked out during lunch, and felt good about sticking to her wellness goals. But as the work piled up and her inbox overflowed, she felt the stress mounting. By mid-afternoon she was overwhelmed and upset, standing in front of the fridge, eating leftover banana bread. It wasn’t hunger. It …
Uncovering the “signs of emotional eating” can be a journey of self-discovery. It’s like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than …
Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maintaining a healthy body and cheerful heart. And this life is possible without forced dieting, spending countless hours in the gym, or counting a single macro. In this blog, I share five effective tips to stop …
Binge Eating Disorder symptoms can be difficult to recognize, especially since many people assume bingeing signifies a lack of willpower and control. In reality, Binge Eating Disorder (BED)is the most common eating disorder, more prevalent than anorexia and bulimia combined, and it is a serious condition that deserves understanding and care. This article explores the key signs of Binge Eating …
Millions of people, both women and men, grapple daily with the challenges of binge or emotional eating. However, the added burden of self-esteem and body image issues, stress, and or emotional distress can often make recovery seem impossible. But here’s the thing— it’s not. The journey towards breakthroughs and healing can be a tough process, yet it is entirely achievable …
You just binged. You feel horrible. Maybe you even hate yourself for struggling with binge eating. Self-loathing takes over and before you know it, you’re back in the kitchen, searching for something, anything, to eat. The binge-shame cycle is horrible. But, which comes first, the binge eating or the shame? Just like the chicken-and-egg situation, one leads to the other. …
Binge eating is often misunderstood. Many assume it’s about lack of discipline or an addiction to food. Yet the psychological aspects of binge eating tell a very different story. Binge eating is not about weakness, willpower, or even food itself. It is a way of coping with emotions that feel overwhelming or intolerable. By exploring the psychology behind binge eating, …
It’s nighttime. You try to ignore those chocolate cravings but resistance is futile. You wonder, “Why do I crave chocolate at night?” Oh, chocolate. The rich flavor, creamy texture, and melt-in-your-mouth satisfaction make it irresistible. But the reasons behind these cravings go far deeper than taste. In this article, you’ll explore what’s really behind those chocolate cravings and discover seven …
Learn 10 proven ways to stop hating your body, shift negative thoughts, and embrace a healthier, more compassionate relationship with yourself.
There are 5 emotional eating patterns.
Which one is yours?
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For a limited time only, you can access the FIRST THIRD of my Binge Cure book PLUS my Color Yourself Confident coloring book for only $6.97 (a 40% discount)!
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• Strategies for sustainable weight loss
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Don't miss out on the latest breakthroughs in binge eating!
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