On today’s episode of The Dr. Nina Show on L.A. Talk Radio, September 21, 2022, I talk about:
⭐️Diets, Willpower & Control
⭐️The ‘Diet-Binge Cycle.’
⭐️How to Crack the binge code
⭐️Recovery or Liberation
⭐️How do you get rid of binge eating?
I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a path to your binge-free, happy life.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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