On today’s show, I discuss the difference between emotional eating and binge eating disorder.
I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love.
I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous. Karlygash calls with many reflections on procrastination.
The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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