What to Do When You Don’t Feel Good Enough

In Dr. Nina Show by Dr. NinaLeave a Comment

I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life.

Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized to experience certain emotions over others.

I also explain how to heal from emotional wounds, how to face the fear of losing good feelings, and how to respond to yourself when you're upset. Don't miss this helpful show!

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