Self-criticism and bingeing

In Dr. Nina Show by Dr. NinaLeave a Comment

Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame.Josh calls on with an update on the “miracle” of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.

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