I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food.
Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge.
Longtime listener Karlygash calls and I demonstrate this technique with her. She has an “aha” moment about why she’s feeling stuck and gets in touch with a new way to respond to herself instead of bingeing.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food.
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