I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food.
Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge.
Longtime listener Karlygash calls and I demonstrate this technique with her. She has an “aha” moment about why she’s feeling stuck and gets in touch with a new way to respond to herself instead of bingeing.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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