In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nighttime eating. And, learn the difference between “thinking” your feelings and actually expressing them. What you feel, you will heal.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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