In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nighttime eating. And, learn the difference between “thinking” your feelings and actually expressing them. What you feel, you will heal.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)
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