How to Be Nicer to Yourself [Podcast]

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Dr. Nina Inc.
Dr. Nina Inc.
How to Be Nicer to Yourself [Podcast]
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We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.”

That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem.

And, the way we talk to ourselves has a lot to do with binge eating.

In today’s episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on…

⭐️ How to stop negative self-talk
⭐️ How to be aware of your inner dialogue
⭐️ How to reframe negative thoughts
⭐️ The 5 words/phrases that undermine your self-esteem
And more!

For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.

Transcript

 The Author



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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.


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Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
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