You likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.
Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on…
⭐️ The six basic human emotions
⭐️ How to identify what the heck you’re feeling
⭐️ How to express instead of suppress
⭐️ My trademark Emotional Expression Template
⭐️ And more!
Don’t miss this helpful show!
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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