Dr. Nina Savelle-Rocklin
Happy New Year! [Podcast]
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New Year Happiness Blueprint
It’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing.
Maybe in the past you started off strong and disciplined, but somewhere along the line, your resolve fizzled, and you found yourself right back where you started.
In this episode, I’m going to help you make this year different. I share a helpful New Year Happiness Blueprint and discuss strategies on how to:
⭐️ Recommit to your health & wellbeing
⭐️ Rejuvenate your soul
⭐️ Get the results you want without counting calories, carbs, or fat grams
⭐️ Stay on track throughout the year (and forever)
Be sure to check out this show and start the new year off right!
Transcript
The Author
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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