From depression to contentment [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Radio Show Thumbnail
Dr. Nina Inc.
From depression to contentment [Podcast]
Loading
/

In this show, I have the pleasure of welcoming my guest Dr. Bob Rich, psychologist and author of 19 books, including From Depression to Contentment. Dr. Bob shares his strategies to eliminate depression and re-engineer your life, creating a good life that can be enjoyed fully and forever. When we feel good, we don't need food for comfort or distraction.

Transcript

ย The Author



Image

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.


ย More episodes



Episode 352: Say goodbye to secrets & shame [Podcast]
Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If itโ€™s not one thing, itโ€™s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
9 ways to turn self-criticism into compassion [Podcast]

ย You can also listen to



Image
Image