How to get through the holidays without gaining weight [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
How to get through the holidays without gaining weight [Podcast]
/

Ever wonder how to deal with family members who shame you about your weight or judge what you're eating? I share strategies on how to prepare clever comebacks and how to be an observer instead of feeling self-conscious. Josh calls to explore the psychological roots of his increased hunger. Karlygash calls in to share how she's dealing with anger differently.

Transcript

Leave a Reply

Your email address will not be published.