How to get through the holidays without gaining weight [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
How to get through the holidays without gaining weight [Podcast]
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Ever wonder how to deal with family members who shame you about your weight or judge what you're eating? I share strategies on how to prepare clever comebacks and how to be an observer instead of feeling self-conscious. Josh calls to explore the psychological roots of his increased hunger. Karlygash calls in to share how she's dealing with anger differently.

Transcript

 The Author



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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio. Her recent TEDx talk is Why Binge Eating is NOT about Food. (we can link to it once it is up)



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