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Desperate to Lose Weight? Overcome the 3 Mental Blocks Holding You Back
If you're desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren't about food? In my work, I constant...
Why Can’t I Stop Eating? The Hidden Truth Behind Binge Eating and Emotional Eating
Ever feel like food is your best friend and worst enemy? No matter how hard you try, you end up wondering: Why can't I stop eating? In reality, it’s not reall...
What Happens When You Quit Sugar for 8 Weeks?
Today, I'm answering the question: What happens when you quit sugar for eight weeks? Many people expect this will be something of a detox and that they will los...
Emotional Eating and Toxic Relationships: 5 Ways to Detoxify Your Relationships & Conquer Emotional Eating
Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frust...
Binge Eating Solutions: What Works & What Doesn't?
As a psychoanalyst specializing in eating disorders, I've heard countless stories about the misguided and often harmful advice people receive about binge eating...
Binge Eating Self-Help Guide: How to Go from Self-Sabotage to Self-Control
If you're struggling with emotional eating or binge eating, you've probably experienced this: You start a new diet or healthy eating plan with the best of inten...
