What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
Weight of the Word
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better.”
Make Peace with Food
Do you have questions about problem eating? Need clarification about food addiction or how willpower fits in (hint: it doesn’t). Maybe you want to help a friend or loved one and need some advice on what approach to take. Or perhaps you’re struggling with food, weight and body image issues and need some information and guidance. In this episode, Dr. Nina is interviewed by eHealth Radio Network and shares “food for thought” on all these topics.
How to Survive Thanksgiving
Thanksgiving (or, National Binge Day) can be difficult if you’re struggling with food. Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!
Lose Weight By Saying Yes (to yourself)
Do you say yes to cake? Yes to pizza? Yes to chocolate? If the answer is “yes” then maybe you need to start saying “no.” Not to food, but to people.
Why Diets Don’t Work
How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. In this episode, Dr. Nina explains why diets don’t work and offers suggestions on what does work.
3 Ways To Stop Overeating
Do you have a problem with food? Overeating is a “symptom” of the problem (even though it feels like it “the” problem). In this episode, Dr. Nina offers solutions for how to stop overeating in three specific = situations.
Scared To Be Skinny?
Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? In this episode Dr. Nina identifies four fears that could be sabotaging your weight loss efforts.
Be Size Awesome
Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what’s important, and start feeling awesome!
Is Your Diet Failing You?
Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you’d stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you.