Haters Back Off!  That includes the self-hating thoughts that make you feel terrible about yourself.  In this episode, Dr. Nina shares tips and suggestions on self esteem from an unlikely source, YouTube star Miranda Sings.

Dr. Nina helps you identify why you’re turning to food, and gives you tools to stop overeating or bingeing.

Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world? Dr. Nina gives you some perspective and helps you feel better!

What are you hungry for right now?  Food?  Or is it a deeper hunger, for something emotionally, intellectually, creatively, and/or spiritually fulfilling?  Dr. Nina shares how to create a happier, healthier relationship to food (and yourself).  

Do you feel as if you’re “cheating” on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy? Dr. Nina can help!

Do you find yourself mindlessly eating in front of the TV, or when you’re bored?  Dr. Nina shows you how to stop!

Want to stop feeling bad?  Dr. Nina gives you 5 TIPS that will shift your thoughts and help you feel better about yourself.

Do you know the difference between physical and emotional hunger? Dr. Nina shows you how to identify underlying triggers, and gives you one simple tool that will halt a binge

Dr. Nina gives you three strategies to boost your self-esteem.  When you feel good about yourself, you’re less likely to use food for comfort or distraction.  That’s how you win the diet war!

Dr. Nina shows you three ways to value yourself and challenges you to do one simple thing to increase your self esteem