binge-eating-and-loneliness

Binge Eating & Loneliness

Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?

what-drives-binge-eating

What drives binge eating?

Identify what is “driving” the behavior of binge eating and I’ll show you the two crucial steps to change, that you can implement right away.

stop a binge in 30 seconds

How to stop a binge in 30 seconds

To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at” you instead of on what you’re eating.

How to Stop Feeling Guilty After Eating

Feeling guilty after eating is very common. Maybe you blame food as a trigger, resent your inability to control yourself, and decry your lack of willpower.

reasons-self-sabotage

7 Reasons Behind Self-Sabotage

Self-sabotage is not the end of your binge-free journey but rather a part of it. So instead of feeling bad if you sabotage yourself, learn from the experience and keep going.