Read The Blog
Valuable insight to help you on your
journey to transformation
Blog
7 Secret Weapons for Lasting Food Freedom
Break free from emotional eating with Dr. Nina’s tools for resilience, self-compassion, and lasting food freedom—no diets, just real healing.
Desperate to Lose Weight? Overcome the 3 Mental Blocks Holding You Back
If you're desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren't about food? In my work, I constant...
Why Can’t I Stop Eating? The Hidden Truth Behind Binge Eating and Emotional Eating
Why can’t I stop eating? If you’ve ever asked yourself that question, you know the frustration of feeling powerless around food. You make promises to yourse...
What Happens When You Quit Sugar for 8 Weeks?
What happens when you quit sugar for eight weeks? Many people expect a detox, quick weight loss, higher energy, or even freedom from binge eating. But the reali...
Emotional Eating and Toxic Relationships: 5 Ways to Detoxify Your Relationships & Conquer Emotional Eating
Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frust...
Binge Eating Solutions: What Works & What Doesn't?
As a psychoanalyst specializing in eating disorders, I've heard countless stories about the misguided and often harmful advice people receive about binge eating...
