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Do you ever feel as if you’re all alone in your struggle with binge eating? Like no one understands what you’re going through?

Different cognitive distortions, which are patterns of thinking that seem real, but are inaccurate and lead to anxiety, depression, and diminished self-esteem.

What's the connection between binge eating and depression and what you can do if you find yourself struggling with both.

I created this holiday survival guide to make this year different. First, I’ll explain why dieting during the holidays is a terrible idea.

Identify what is “driving” the behavior of binge eating and I’ll show you the two crucial steps to change, that you can implement right away.

When we constantly focus on trying to feel positive and suppressing emotions we label as negative, this can end up making us feel even worse.