Read The Blog
Valuable insight to help you on your
journey to transformation
Blog
Why positive thinking makes bingeing worse
When we constantly focus on trying to feel positive and suppressing emotions we label as negative, this can end up making us feel even worse.
How to stop a binge in 30 seconds
To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at”...
Why Do I Feel Guilty After Eating? Understanding and Overcoming Food Guilt
Feeling guilty after eating is very common. Maybe you blame food as a trigger, resent your inability to control yourself, and decry your lack of willpower.
7 Reasons Behind Self-Sabotage
Self-sabotage is not the end of your binge-free journey but rather a part of it. So instead of feeling bad if you sabotage yourself, learn from the experience a...
Say Goodbye to Binge Eating Relapse
Relapse is defined as a return to previous behaviors after a period of abstinence or improvement. This can mean bingeing again or starting to focus more on food...
Is There More Than One Type Of Emotional Eating?
Some types of eating disorders include emotional eating, but it’s not an eating disorder on its own. Eating disorders are complex psychological conditions.
