Read The Blog

Valuable insight to help you on your

 journey to transformation

Image

Have questions you want answered?

Call in or send your questions below:

dr.nina[at]drninainc.com


  Blog


Why positive thinking makes bingeing worse

When we constantly focus on trying to feel positive and suppressing emotions we label as negative, this can end up making us feel even worse.
stop a binge in 30 seconds

How to stop a binge in 30 seconds

To stop a binge in 30 seconds, you have to calm your body and center your mind. When you stop emotions from escalating you can focus on what’s eating ‘at”...

Why Do I Feel Guilty After Eating? Understanding and Overcoming Food Guilt

Feeling guilty after eating is very common. Maybe you blame food as a trigger, resent your inability to control yourself, and decry your lack of willpower.
reasons-self-sabotage

7 Reasons Behind Self-Sabotage

Self-sabotage is not the end of your binge-free journey but rather a part of it. So instead of feeling bad if you sabotage yourself, learn from the experience a...
binge eating relapse

Say Goodbye to Binge Eating Relapse

Relapse is defined as a return to previous behaviors after a period of abstinence or improvement. This can mean bingeing again or starting to focus more on food...
types of emotional eating

Is There More Than One Type Of Emotional Eating?

Some types of eating disorders include emotional eating, but it’s not an eating disorder on its own. Eating disorders are complex psychological conditions.

Image

Discover my 4-step method to permanently banish food anxiety.

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Give me food freedom!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image

If you’re a woman struggling with emotional eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

GET YOUR FREE EMERGENCY KIT NOW!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image

Get Your FREE
Color Yourself Confident Coloring Book!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Click to Get the coloring book!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.

Image

If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Send my FREE roadmap!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.