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Many of us have strong beliefs about binge eating that are actually myths. These may be the very limiting beliefs holding you back.

Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.

If you’ve ever wondered what to do after a binge, you’re already taking a crucial step toward change. Let’s do a quick overview and I’ll go into each on...

There are no quick or easy solutions to help someone who’s struggling with a binge eating disorder. Here are some suggestions for what to do.

Binge eating can take a toll on your body both mentally & physically. There are obvious outcomes but there are others that aren’t so obvious.

How to break sugar addiction is a hot topic these days. There are several books that make the case for sugar addiction, portraying sugar as more addictive than ...