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Why Diets Have Failed You – Breaking Free from Emotional Eating

You may feel that you’re a diet failure. But it should never be seen this way. There’s a reason for the yo-yo diet cycle.
Wizard of Weight Loss

Wizard of Weight Loss

We talk about “pulling back the curtain” to reveal the truth. We talk about discovering in ourselves what’s been there the whole time.  We say, there...


What's weighing on you? [Podcast]

I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food.I also provide some st...

Why we binge eat [Podcast]

Today I talk about the different ways that bingeing can help other than comforting us.It can express a wish for more (as in, hungry for love)It can be a way of ...

Why food addiction isn't real [Podcast]

Today I cover some reasons why food addiction is a fallacy, even if it “feels” real. Josh calls with questions about food and relationship. I cover ...
Drnina-031622-Interview with Marcus Kain

Interview with Marcus Kain [Podcast]

Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performanc...

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Concerned about holiday weight gain?

Here's your solution to get through the holidays without gaining weight or without losing your peace of mind.

Download the Holiday Survival Guide now!

So, what is The Holiday Survival Guide? Click for more info.


If you’re a woman struggling with binge eating, this is for you!

Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.

Yes! I Want To Stop Bingeing!

Think You Need More Willpower To End Your Binge-Eating? Click for more info.