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Blog
8 Common Myths About Binge Eating
Many of us have strong beliefs about binge eating that are actually myths. These may be the very limiting beliefs holding you back.
Demystifying What is Binge Eating?
Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.
What do you need to know about Anxiety and Binge Eating?
Binge eating can be a way of managing anxiety, albeit one that is ultimately more harmful than helpful. It’s important to treat the underlying states.
What To Do After A Binge
If you’ve ever wondered what to do after a binge, you’re already taking a crucial step toward change. Let’s do a quick overview and I’ll go into each on...
Podcast
How to heal from fatphobia [Podcast]
In this episode, I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of ...
The truth about intermittent fasting [Podcast]
I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss. Karl...
Bingeing is not about food [Podcast]
I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food. Josh calls with a question about how...
Trying to stop bingeing? [Podcast]
If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard. Today I share the real, unco...
If you’re a woman struggling with binge eating, this is for you!
Discover An Approach That’s Simple And Has Nothing To Do With Controlling Yourself, Food Addiction, Or Discipline.
Yes! I Want To Stop Bingeing!
Think You Need More Willpower To End Your Binge-Eating? Click for more info.
