10 Myths About Binge Eating Disorder Debunked: Get the Facts and Start Your Healing Journey

If you’re currently struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Don’t give up hope — while binge eating may seem impossible to manage on its own, there is help and hope. By debunking some of the most common misconceptions …

All work and no play leads to… binge eating

Binge Eating: The Unseen Consequence of Overworking The Significance of Labor Day We just celebrated Labor Day here in the United States, a holiday that recognizes and honors the hard work of American workers.  Labor Day also marks the unofficial end of summer, making it the perfect opportunity to relax and enjoy parties and barbecues. Labor Day is a day …

Guilt Be Gone: Cultivating a Lighter, Happier You

Ever get that twinge of guilt when you indulge in something with a carb? Something on your “I shouldn’t eat this” list. Or maybe you set ambitious exercise goals, getting all pumped up, but then… life happens and you fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty. …