Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach.
In this episode, I share exactly how to create food freedom. I explain:
⭐️ The connection between self-criticism and bingeing
⭐️ The 7 types of inner critic
⭐️ Two steps to turn your critic into a friend
⭐️ What to do after a binge setback
Be sure to check out this informative show. And for a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.
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