Episode 352: Say goodbye to secrets & shame [Podcast]

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Episode 352: Say goodbye to secrets & shame [Podcast]
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Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame.

Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity.

– Connect with Gretchen: gretchenhydo.com

For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure

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 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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