How to Take Back Control [Podcast]

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How to Take Back Control [Podcast]
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Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails.

Yet bingeing is not about control. It’s not about willpower. And here’s the truth: it’s not even about food.

On this episode, I help you take back control. We talk about:

⭐️ The diet-binge connection
⭐️ How to get control over food
⭐️ 5 Strategies to take back your life
And more!

Transcript

TRANSCRIPT DOWNLOAD

 The Author

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Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

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