Holiday Survival Guide [Podcast]

In Dr. Nina Show by Dr. NinaLeave a Comment

Dr. Nina Inc.
Dr. Nina Inc.
Holiday Survival Guide [Podcast]

In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:

👉 How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.
👉 How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year.
👉 How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you “really need to eat that” you'll have a snappy comeback at the ready.

Don't miss these tips on how to stay binge-free through the holidays and beyond.


 The Author


Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She hosts The Dr. Nina Show radio program on LA Talk Radio.

 More episodes

Episode 352: Say goodbye to secrets & shame [Podcast]
Episode 351: The link between relationship style and binge eating [Podcast]
Episode 350: If it’s not one thing, it’s your mother [Podcast]
Episode 349: It's Q&A Time. Ask me anything! [Podcast]
Episode 348: Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma [Podcast]
Episode 347: The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence [Podcast]
Episode 344: How to Find Food Freedom [Podcast]
Episode 343: Get ready to be inspired! [Podcast]
Episode 342: Beyond the Binge
9 ways to turn self-criticism into compassion [Podcast]

 You can also listen to